Tom is your only friend
Type your username or the email address on your account. If they match, a link to set a new password is on its way.
Setting a new password.
At least 10 characters. This signs you out everywhere else.
Your account asks for a code from your authenticator app. If you have lost your phone, type one of your recovery codes instead.
Someone in the family sent you a code. Use it once to make your account.